The Knights are happy to announce that we can now accept online registrations! Online registration for winter lacrosse, and the...
The Nepean Knights are excited to announce that we will be holding two FREE ‘Try Lacrosse’ sessions at the Bell...
We are SO Excited that the entire lacrosse community in the city of ottawa has partnered up with your Ottawa...
Sort outs are now mandatory and considered your first practice. All players MUST attend only ONE scheduled sort out session. NEW FOR 2017: In order to better accommodate families, this year we will be requesting RSVP’s to ONE of the sort out sessions for your child’s age group. Please review the available sessions for your...
Try out dates / times for the 2017 competitive boys teams (Tyke-Midget) are now posted. Try outs will begin in early April as the first available floor time from the City of Ottawa is granted to us. Please note, all players attending competitive tryouts are required to pay $20 tryout fee. This fee must be...
Why Play Lacrosse?
“It’s lacrosse that helped teach me to spin off checks, take shots and protect the puck under pressure. My stick skills, the way to read the play quickly comes from lacrosse. The hand-eye coordination, is just one of the little things that helps you in hockey.”
John Tavares, two-time World Junior Hockey Champion
I could hardly wait to get my lacrosse stick out and start throwing the ball around. It didn’t matter how cold or rainy it would be, we’d be out firing the ball against walls and working on our moves as we played the lacrosse equivalent to road hockey
There is nothing I love more than lacrosse season.
All the good hockey players seemed to play lacrosse in those days and everyone of them learned something from the game to carry over to the other – things athletes can only learn by mixing up games they play when they are young.