Competitive Team-1 Coaches Announced
.single .authorbox{ display: none; } A special thank you to all that applied. We had some great candidates to choose from this […]
Links To Drills and Fundamentals
Coaches, now that house league practices are almost here, here two resources to help plan your practices: Check out this coach’s YouTube […]
Lacrosse: the perfect sport for fitness and fun
We were happy to post about lacrosse on the Barrhaven Blog this week. Lacrosse is officially Canada’s National Summer sport by an […]
Free Girls “come try lacrosse” session dates
Know a girl who wants to try lacrosse? Then come out to one of the two free “come try lacrosse” session for […]
Tentative House League Nights & Sort Out Dates
The tentative schedule for both house league sort outs as well of nights of play for each division has been posted to […]
Lacrosse Training & Fitness
Lacrosse is a great sport that combines strength, skill, quickness, agility, creativity and finesse. Lacrosse requires a lot of running, stopping and […]
Congrats to our Pee Wee 3 team!
Congrats to our 2015 Pee Wee 3 team for being honoured last night at the Ottawa Sports awards for their Provincials win […]
2016 Registration Information
Knights registration dates will be as follows. Note to competitive players – tryouts will begin the week of April 2nd. A schedule […]
2016 Coaching Applications
Coaching applications for the 2016 competitive teams are now being accepted. Please download the coaching application form by clicking this link: APPLICATION […]
If you’re serious about hockey you should play lacrosse
From Gretzky to Tavares, Shanahan to Stamkos, Canadian-born NHLers recommend playing lacrosse in the summer to improve hockey skills. “It’s lacrosse that […]