Coaching Resources

How to Use the Association Calendar

How to add your child’s calendar to your calendar app So you have 1 kid in lax, or maybe 4 and you […]

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Hockey players love lacrosse; lacrosse players love hockey  

Hockey players love lacrosse; lacrosse players love hockey. Dozens of NHLers past and present can’t be wrong: their sport of choice in […]

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2016/17 NLL Schedule Published

For all you pro lacrosse fans, the NLL schedule has been published for the upcoming season. The Toronto Rock will see their […]

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Nepean Knights Code of Conduct

Member Code of Conduct Preliminary Statement: The purpose of the Nepean Knights Minor Lacrosse Association (NKMLA) is to promote the game of […]

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Proper Box Lacrosse Cross Checking

Proper cross checking in box lacrosse is both legal and very important  for forcing turnovers and managing opponent ball movement. Proper cross […]

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Box Lacrosse Goaltending Tips

Interested in some Box lacrosse goal tending tips from a pro? Check out this video from the National Post as The Toronto […]

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Goalie Skills Session

The Nepean Knights Minor Lacrosse Association would like to invite all House League and Competitive goalies out to it’s annual Goalie Skills […]

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Lacrosse Training & Fitness

Training & Fitness Lacrosse is a great sport that combines strength, skill, quickness, agility, creativity and finesse. Lacrosse requires a lot of […]

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Motion Offense

This video from the BC Lacrosse Association gives a great step-by-step perspective on Motion Offense.

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Lacrosse Coaching Books

There are a number of valuable coaching books on the market. However, be sure to distinguish between Box and Field lacrosse books. […]

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