Author: knights

Lacrosse Training & Fitness

Lacrosse is a great sport that combines strength, skill, quickness, agility, creativity and finesse. Lacrosse requires a lot of running, stopping and […]


Congrats to our Pee Wee 3 team!

Congrats to our 2015 Pee Wee 3 team for being honoured last night at the Ottawa Sports awards for their Provincials win […]


2016 Registration Information

Knights registration dates will be as follows. Note to competitive players – tryouts will begin the week of April 2nd. A schedule […]


2016 Coaching Applications

Coaching applications for the 2016 competitive teams are now being accepted. Please download the coaching application form by clicking this link: APPLICATION […]


If you’re serious about hockey you should play lacrosse

From Gretzky to Tavares, Shanahan to Stamkos, Canadian-born NHLers recommend playing lacrosse in the summer to improve hockey skills. “It’s lacrosse that […]