Archives for January, 2016

Lacrosse Training & Fitness

Lacrosse is a great sport that combines strength, skill, quickness, agility, creativity and finesse. Lacrosse requires a lot of running, stopping and […]

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Congrats to our Pee Wee 3 team!

Congrats to our 2015 Pee Wee 3 team for being honoured last night at the Ottawa Sports awards for their Provincials win […]

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2016 Registration Information

Knights registration dates will be as follows. Note to competitive players – tryouts will begin the week of April 2nd. A schedule […]

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2016 Coaching Applications

Coaching applications for the 2016 competitive teams are now being accepted. Please download the coaching application form by clicking this link: APPLICATION […]

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